About duckbidjwd

Your trusted source for evidence-based bodybuilding knowledge and expert fitness guidance from Rotterdam

Our Story

Founded in Rotterdam, duckbidjwd emerged from a passion for evidence-based bodybuilding and a commitment to sharing practical, scientifically-backed fitness knowledge. As a registered Dutch company (B.V.), we've established ourselves as a trusted resource for serious athletes and fitness enthusiasts across Europe.

What started as a mission to cut through fitness industry misinformation has evolved into a comprehensive platform providing expert guidance on training, nutrition, and muscle development. Our content bridges the gap between academic research and practical application, making complex exercise science accessible to everyone.

Based in South Holland, we understand the unique needs of European athletes and provide guidance that considers regional dietary preferences, training cultures, and lifestyle factors that impact bodybuilding success.

Modern gym facility

Our Mission & Values

We're committed to providing the highest quality bodybuilding education through evidence-based content and practical expertise.

Evidence-Based Approach

Every piece of content we create is grounded in peer-reviewed research and validated training methodologies, ensuring you receive accurate and effective guidance.

Community Focus

We believe in building a supportive community of dedicated athletes who share knowledge, experiences, and motivation to achieve their physique goals.

Continuous Improvement

The fitness industry evolves constantly, and so do we. We stay current with the latest research and adapt our recommendations accordingly.

Integrity & Honesty

We provide honest, unbiased information without promoting quick fixes or unrealistic expectations. Your long-term success is our priority.

Practical Application

We bridge the gap between theory and practice, providing actionable strategies that you can implement immediately in your training.

Global Perspective

While based in the Netherlands, we serve the international bodybuilding community with content relevant to athletes worldwide.

Training expertise

Our Expertise

duckbidjwd specialises in translating complex exercise science into practical, actionable guidance for bodybuilders and strength athletes of all levels.

Training Methodology

Progressive overload principles, periodisation strategies, and exercise selection for optimal muscle development.

Nutritional Science

Macro and micronutrient optimisation, meal timing, and dietary strategies for body composition goals.

Exercise Physiology

Understanding muscle protein synthesis, recovery mechanisms, and adaptation responses to training stimuli.

Performance Analysis

Tracking methodologies, progress assessment, and data-driven approach to training optimisation.

Our Commitment to Excellence

As a registered Dutch company, we maintain the highest standards of professionalism and quality in everything we do.

Registered Business

Officially registered in the Netherlands (B12632584) with full VAT compliance (NL302174585B02)

Rotterdam Based

Proudly operating from Rotterdam, serving the European fitness community with local expertise

GDPR Compliant

Full compliance with European data protection regulations and privacy standards

Educational Focus

Committed to education over promotion, providing knowledge rather than selling products

Reliable Service

Consistent availability during business hours with professional customer support

Quality Content

Every article and guide meets our strict quality standards for accuracy and practical value

Get in Touch

Ready to take your bodybuilding journey to the next level? We're here to help with expert guidance and support.

Contact Information

Address

Vijverweg 270, 3041 DQ Rotterdam, South Holland, Netherlands

Business Hours

Monday - Friday: 9:00 AM - 6:00 PM

Why Choose duckbidjwd?

Evidence-based content backed by peer-reviewed research

Practical strategies you can implement immediately

No-nonsense approach without unrealistic promises

Professional support from registered Dutch company

Content suitable for all experience levels

Contact Us Today