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We provide evidence-based guidance on training programs, nutrition strategies, supplement recommendations, recovery protocols, and contest preparation. Our content covers all aspects of bodybuilding from beginner to advanced levels, focusing on natural muscle building and strength development.

We aim to respond to all inquiries within one business day during our operating hours (Monday-Friday, 9:00 AM - 6:00 PM CET). For urgent matters, please call us directly at +31 302328380 during business hours.

While we primarily focus on educational content and general guidance, we can provide advice on program selection and modifications based on your specific goals and experience level. Contact us to discuss your individual needs and how we can best assist you.

Our approach is strictly evidence-based, drawing from peer-reviewed research and proven methodologies. We focus on practical application rather than theoretical concepts, providing actionable strategies that you can implement immediately. We avoid quick fixes and unrealistic promises, instead promoting sustainable, long-term progress.

Yes, we provide comprehensive guidance on bodybuilding competition preparation, including timeline planning, cutting protocols, peak week strategies, and mental preparation. Our content covers both natural and enhanced categories, with emphasis on health and sustainable practices.

We provide guidance on nutrition principles, macro calculations, meal timing, and food selection rather than specific meal plans. Our approach teaches you how to create your own sustainable nutrition strategy based on your preferences, lifestyle, and goals.